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A great insight from a sufferer's perspective I hope people draw strength from reading how others deal with this condition. You can see that it is a constant battle living with bipolar, but with the right help and self-management the disorder can be controlled.'..Andrew Johns, former Australian Rugby League captain. This book takes you inside the experience of learning to tame bipolar disorder. It and offers a message of hope. It is essential reading, not only for health professionals and people with bipolar disorder, but also for those of us who love someone living with this misunderstood condition.'..Julie McCrossin, journalist and broadcaster..Mastering Bipolar Disorder gathers personal stories from the real experts: people with bipolar disorder. They share inspiring and sometimes amusing accounts of their experiences of bipolar episodes, and wise advice on ways of managing the highs and lows on a daily basis...They cover all aspects of bipolar disorder, from first symptoms and diagnosis, to times when the disorder is more or less under control. They emphasise the importance of personal strategies such as exercise and support networks alongside medication and professional assistance...With tips from clinicians and the latest research, Mastering Bipolar Disorder offers tested and proven solutions to help everyone with bipolar disorder and their families experience a better quality of life.

Meanwhile, dark plots are unfolding in Osgaard's gold-tiled palace, snaring Princess Brigitta and those she loves. And in the eastern kingdoms, young orphan Jaume journeys with a band of mysterious and dangerous fighters, heading north for a purpose he does not understand. Dr. Martin Seligman, a pioneer in cognitive psychology and motivational research, tells you how to identify your own self-defeating thought patterns -- and how to harness the powers of your conscious mind to break those patterns. ARE YOU HOLDING YOURSELF BACK? Without knowing it, most of us impose limits on our achievement and our happiness by approaching life's problems and challenges with unnecessary pessimism. The Science of Personal Control Based on years of rigorous research, "Learned Optimism" examines the importance of "explanatory style" -- the way in which we explain our problems and setbacks to ourselves -- and offers a series of exercises that will help you target unhealthy habits of pessimistic thinking and bring them under your control. More powerful and pragmatic than a simple program of positive thinking, Dr. Seligman's principles of reasoned, flexible optimism will help you: "* Attain maximum personal achievement * Avoid feelings of helplessness and depression * Develop a hopeful, healthy outlook" "A Marvelous Achievement! "Learned Optimism" blends Mastering Bipolar Disorder: An Insider's Guide to Managing Mood Swings and Finding Balance download ebook hard-edged science with practical advice to give us an understanding of how we hold ourselves back and how we can change for the better." -- Dr. Wayne Dyer

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Author: Kerrie Eyers,Gordon Parker
Number of Pages: 300 pages
Published Date: 01 Sep 2009
Publisher: Allen & Unwin
Publication Country: Sydney, Australia
Language: English
ISBN: 9781741755466
Download Link: Click Here
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